Art of Yoga: Developing a Personal Practice
Monday March 11, 7-8:30pm
Monday March 18, 7-8:30pm
Monday March 25, 7-8:30pm
Monday April 1, 7-8:30pm
In this 4-week series, you'll learn a simple but powerful 20-minute yoga practice that integrates breath, movement and meditation. Over the course of the series we'll explore ways to adapt and expand on the root practice to serve your individual needs and goals.
This series is for anyone who wants to empower themselves with a daily self-care ritual to reclaim and maintain optimal health and mental, emotion and spiritual well-being.
*address provided at registration