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Cook and Cleanse : Reset Your Gut and Detox This Spring


Rest Your Gut + Detox this Spring
Sunday, May 19 at 11- 1:30pm
Spring is an ideal time to replenish, cleanse and rejuvenate.

Workshop Includes:
+ cooking class + 3 day take home cleanse starter kit
+ take home recipes + Ayurvedic tea
+ Spring grocery list (foods, spices, daily routines, & lifestyles to favour)
+ the 6 rasa tastes and their effects on the digestive system and dosha balance.

Spring is an ideal time to replenish, cleanse and rejuvenate.
Ayurveda, an ancient holistic science and medicine, approaches cleansing in a very different way. Its not about the latest juicing craze or other extreme and sometimes harmful measures. The Ayurvedic detox process doesn't simply focus on the body. Its a complete Mind Body Spirit Reset. In this workshop we will cook an ayurvedic meal, learn to implement healthy daily routines and lifestyle choices, and discover which spring foods, spices and herbs will help us cleanse and maintain our inner glow and doshic balance.

Preregistration Required $45

Dominic Tambuzzo

Ayurveda Practitioner / Ayurvedic Massage Therapist / Yoga instructor

In 2010 Dominic left the corporate and business world to follow an instinctive yet powerful inner calling that defines him today.  In 2009, while under the rigours and stresses of running his own successful food business, he decided to become a certified yoga instructor. After selling his business, he left everything behind to explore the roots of yoga and ayurveda in India. He obtained his first certification as an Ayurvedic Massage Therapist from the mentoring hands of two Ayurvedic doctors in northern India. Upon his return to Montreal, he had all things Ayurveda on his mind. His memorable trip and intense connection to this healing art touched on something that moved and inspired him deeply. He had found his passion. He wanted to learn more.

Luckily, he didn’t have to travel half way around the world again. An ayurveda spa and wellness center, owned and run by a 4th generation Ayurvedic Vaidya (a senior scholar) was literally 1/2 a block up the street. In December 2013, Dominic graduated as an Ayurvedic Practitioner and Lifestyle consultant.

Other things about me: I’m curious, conscientious, patient, communicative, creative, sensitive, professional, dedicated, service-oriented, driven by passion.