Notice what you notice.
What do you notice when you take the time to observe your body, observe your mind, and Be present with your soul? What is your body whispering to you.. and/or calling out for? Our body’s can speak volumes to us when we make the space and take the time to hear its sometimes subtle messages.
Come explore the hidden language of YOUR body through this practice of Hidden Language Hatha Yoga with Tiffany Meredith Woods of Yasodhara Yoga Montréal.
Check in with your body, your unique and personal guidance system through the practice of Hidden Language Hatha Yoga.
Limited Space + Pre-payment + Registration Required
> Nourishing Ayurvedic Potion
> Guided Meditations
> Introduction to Intention through Asana
> Warm ups & Gentle Strengthening
> Focused Practice of Asana & Related Questions
> Interwoven Written Reflection & Japa
> End Relaxation
> Sacred Space, Refreshments, and Sweets