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Rested Mama

  • Temple Mile End Montreal Canada (map)
restedmama

RESTED MAMA

Balance Body Mind & Motherhood

Objectives:

- How to be rested when you are sleep deprived.

- Balance tension and emotion

- Reduce stress, tame worries and anxiety.

Learn how to effectively restore your body, balance your emotions and reduce stress using yoga therapy and essential oils.

The techniques learned are a must know for all moms (and dads!). It's time to stop giving from an empty cup.

The knowledge gained can be integrated into your daily mom life so even when you can't have a 'time out', you can nourish your 'time in'.

Wear comfortable yoga type clothing as there will be a movement practice.

Must be registered in advance to attend

Maximum 10 people

$30

Location is Temple Mile End, in an accessible mile end area. Address given upon registration.

Contact Jen Wende to register

438-538-9558

jen@jenwende.com

Earlier Event: October 24
Rewilding The Feminine
Later Event: October 27
Elemental Astrology and Tantrik Yoga