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RESTORE RESIDENCY 

35 HOUR RESTORATIVE YOGA IMMERSION 

Restore yourself with the SCIENCE OF CHILL. Whether you are a yoga teacher or yoga enthusiast this Restorative Yoga Immersion will bring you to a balanced state of ease, trust, openness, and receptive nourishment. Designed to heal, rejuvenate, and reset your health and equilibrium, Restorative Yoga offers the space to truly let go and embody bliss. During the residency you will learn the ritual of relaxation through yogic techniques, sound waves, crystals, and herbal allies. The biggest achievement of this training will be a lifelong tool box of ways to personally chill out. 

What is a Residency? 

  • Learning how to take residency within one’s soul + heart through the practices of yoga

  • Develop a personal yoga practice / sadhana

  • Explore your personal relationship to yoga and various spiritual philosophies + traditions

  • Embody the ritual of holding sacred space for one’s self and others

  • Skillful Apprenticeship: Detailed instruction, theory, practice, and mentorship

  • Transmission: Learn how to teach and share restorative yoga with intuition and awareness

  • Sangha / Community: Connect with a tribe of beings who share a collective vision to be seen, heard, and held with openness, compassion, and respect

What is Restorative Yoga? 

  • Sustainable: Gentle, Inviting, Soothing. Poses are held between 5-20 minutes or more to aid in deep relaxation, full-on-chill, awake but not asleep, a practice for youthful longevity at any age

  • Compassionate: The use of props (blankets, bolsters, blocks, and straps) along with support systems like the wall and earth, are channel to great a sense of levity and ease, sacred space is held for all experiences with equanimity

  • Meditative: as the body settles the breath is liberated to naturally coach the mind to focus, recharge, and soften its chatter towards a state of presence

  • Accessible: suitable for all body types, ages, and levels of students. Props are used to supplement the individual comfort of each participant, so that everyone feels at home. A recommended practice for over-worked, injured, and burnt-out (near to + recovery)

  • Regenerative: stillness, quiet space, and consciousness provide a nourishing ground for cells to regenerate and vital organs to replenish. The whole practice expands flexibility physically, emotionally, and spiritually

What will this immersion provide? 

  • Restorative Manual

  • Restorative Sadhana 40 day home practice

  • Theory, Practice, and Mentorship at the beautiful retreat style Temple Mile End

  • Ongoing community and support

  • Inspiration, voice work, and skill to teach and share Restorative Yoga

  • Ability to create your own home practice + design classes for others

  • Science of Chill : Anatomy + Energetic Pathways + Nervous Systems : How to destress

  • Meditation + Pranayama Techniques

  • How to use crystals and herbal allies to assist the ritual of restorative yoga

  • Sequencing and how to include Restorative yoga in yin + yang classes

  • Musical Soundscapes for relaxation + Meditation

  • Restorative Rituals + Mindful Eating

  • Storytelling + Yogic philosophy

  • Hand’s on Assists: How to care for your students

  • 35 hours Restorative Yoga Certificate for Yoga Alliance Continuing Education

Schedule at TEMPLE MILE END

Friday: December 13, 2019 

6:00 - 9:00 pm: Welcome Ceremony + Meal + Restorative Ritual 

Saturday: December 14, 2019 

10:00 - 1:00 pm: The Art of Restore Theory + Instruction + Sequencing

1:00 - 2:00 pm:  Pot Luck Lunches 

2:00 - 5:00 pm: The Science of Chill: Anatomy + Technique + Meditation 

5:00 - 6:00 pm: Restorative Yoga Practice + Integration 

Sunday: December 15, 2019 

10:00 -1:00 pm: The Art of Restore Theory + Instruction + Sequencing 

1:00 - 2:00 pm: Pot Luck Lunches 

2:00 - 3:00 pm: The Ritual of Restorative Toolkit > Music + Sacred Allies 

3:00 - 4:00 pm: The Art of Restore Theory + Instruction + Sequencing

5:00 - 6:00 pm: Restorative Yoga Practice 

40- Day {Home} Restorative Sadhana/ Practice: 

January 6 - February 14, 2020 > Return to Love  

Saturday: February 15, 2020 

10:00 am - 1:00 pm Restorative Recap + 2 hour Practice 

1:00 - 2:00 pm Pot Luck Lunches 

2:00 - 5:00 pm : Restorative Teaching Lab + Voice Work + Hand’s On Assist 

Sunday: February 16, 2020 

10:00 am - 1:00 pm: Restorative Teaching Lab 

1:00 - 2:00 pm: Pot Luck Lunches 

2:00 - 5:00 pm: Restorative Ceremony + Graduation 

Investment $550

Space is limited to 10 participants. 

Upon acceptance $275 deposit (non-refundable)

Second Payment due $275 before December 13, 2019 

Optional Three Month Payment Plan is available by request. 

Paypal, E-transfer, Check, or Cash accepted 

Restorative Guide: Kimiko Tao Fujimoto 

Lover of restorative yoga with over 14 years of teaching and exploring restorative yoga as a teacher + student.

Schedule a personal consultation meeting with her CONTACT

Experience her style with the upcoming Restore Wonderland Workshop

Restore APPLication

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